balance diet

A healthy diet will serve a good balance of each of the food groups listed. Of course, different individuals will need different amounts of food. Other factors such as age, body size, activity level, gender will also affect the amount of food you eat. Below is a guide to provide you with a general idea of how much from each group you should serve for a healthy diet.


Healthy Diet Food Guide
Vegetable and Fruits
5 to 12 servings per day Example:

•Carrots
•Broccoli
•Salads
•Bananas
•Apples
•Juices

Grain Products
5 to 10 servings per day Example:
•Breads
•Cereals
•Bagel
•Pastas
•Rice
•Buns

Dairy Products
2 to 4 servings per day Example:
•Milk
•Cheese
•Yogurt

Meat and Alternative Products
2 to 3 servings per day Example:
•Poultry
•Fish
•Eggs
•Beans
•Peanut butter
•Soy products (i.e.. Tofu)



Please note that meat is NOT a necessary part of a healthy diet. Contrary to what many say, you can get enough proteins from vegetables, beans and soy products.

The healthy diet food guide listed above should give you a good approach to eating healthy. You will find a wealth of information on healthy eating, cooking, and healthy dieting on our web site. As well, many delicious, healthy recipes. Here's a good place to start for cooking delicious, and healthy meals.

And remember, drink 6 to 8 glasses of water everyday. :)